I recently received the 20 Second Fitness workout program, and have been delaying the act of actually starting it, and just getting up and doing it.


But today that changed.

I did it,

I got up, and did the workout…the very first workout and I loved it. I feel so great and energized now and that is more than I could ever ask for.

I know it is going to get more difficult, but I look forward to it. This conditioning is exactly what I need to get back into the fitness mode I miss so much.

Spencer is one of the most inspirational people I have ever had the privilege of watching on my TV while working out. His energy is phenomenal and it is inspiring!

If you are interested in purchasing 20 Second Fitness, feel free to use this promo code:

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Here is my vlog, recorded minutes after I finished up my workout:

Check out these other great bloggers using 20 Second Fitness:

Updated to add stats:

Height: 5’10

Weight: 187lbs


Bust: 41 inches

Chest: 35.5 inches

Waist: 37.5 inches

Hips: 44 inches

Thighs: 23.5 (R) 24.5 (L)

Calves: 16 (R) 15.5 (L)

Upper Arm: 13.5 (R) 13 (L)

Forearm: 11 (R) 11(L)

BMI: 26.8

4 comments on “20 Second Fitness Warmup Week 1, Day 1 [VLOG]”

  1. Great job on getting up and just doing it! I would love to see your starting off stats (ie: bmi and measurements) vs your stats say 6 wks from now – I would love to know if this is a program I could recommend to my readers. Great job on taking the first steps!!

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