Warmup Week 1 of 20 Second Fitness is complete!



And I could not be more proud!

I really would love if you guys tried this program, it is fast fun and effective. It seriously fits every type of life style!

There are no excuses with this program!

If you have four minutes per day, you can do this!

Here are my shots from today:


Height: 5’10

Weight: 183


  • Bust: 40
  • Chest: 34.5
  • Waist: 34
  • Hips: 43.5
  • Thighs: 23 (L) 23 (R)
  • Calves: 15.5 (L) 15 (R)
  • Upper Arm: 13 (L) 13 (R)
  • Forearm: 11 (L) 11 (R)

Inches lost: 8.5 inches

Weight Lost: 4 lbs

Use coupon code “The One Fantastical” at checkout for free shipping for all US Orders!

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