I’m on day two of starting my keto journey once again, and after having a really rough night of craving sweets, headaches, and a baby that would not sleep I decided I needed to make a low carb/keto bread alternative so I can have some toast with butter.

This was the first time I tried this recipe, and tweaked it a bit from the original. The changes were made partly out of curiosity, and partly out of running out of smooth peanut butter–and wanting a sweeter bread (hence adding a smidge more sweetener than the original recipe called for.)

keto peanut butter bread

It didn’t come out as tall as a regular loaf of bread, which is fine by me considering I was just going to eat it as a piece of toast with real butter. It is extremely moist and chewy for being low-carb and not having any flour or grain of any kind. I am in love with the flavor, as it is nutty and sweet and leaves me with a full feeling I don’t get with Oopsie Rolls for example.

Keto Peanut Butter Bread Recipe:

Low Carb Keto Peanut Butter Bread
Recipe Type: Bread
Author: Nina Say
Prep time:
Cook time:
Total time:
Serves: 10
Great ‘real-bread’ like recipe for those on a low carb diet.
  • 3/4 cup natural peanut butter – smooth
  • 1/4 cup natural peanut butter – extra chunk
  • 3 eggs
  • 1 Tablespoon vinegar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 Tbsp splenda (or other sweetener, optional)
  1. Preheat oven to 350 degrees
  2. Blend peanut butter and eggs until smooth (I used my stand mixer) scraping sides of the bowl if necessary.
  3. Add remaining ingredients.
  4. Pour into loaf pan coated with non-stick spray, smooth the top.
  5. Bake 35-40 minutes, let cool before slicing.

Below are the individual ingredients and their carb/calorie/etc amount, when this loaf is sliced into 10 pieces it comes out to roughly 6 carbs per slice. Take into consideration I’m still learning the My Fitness Pal nutrition calculator, and I don’t think this is the net carb amount. But better safe than sorry, right?

Keto Peanut Butter Bread

This is a great treat to have when bread is on the brain.

19 comments on “Low Carb Keto Peanut Butter Bread Recipe”

    • Yes! Keto is similar in many ways to Paleo, but is more strict about the carbs you can consume. Essentially it helps you put your body into Ketosis where you body burns fat instead of carbs/sugars. It is a lifesaver for me!

  1. That looks yummy.

    My wife is on a low carb/no wheat diet right now (she’s not intolerant to wheat – it’s a matter of choice) and we have been baking bread with einkorn and Khorasan wheat. When I say no wheat I mean no modern wheat.

    That looks like another good alternative. She loves peanut butter anyway so I might give that a try. Thanks for sharing.

  2. This is a great recipe! I just made a loaf, and I’m so happy – and full! It’s easy to make and really does have a yummy nutty flavor, and it is indeed very very satisfying. I didn’t have any creamy peanut butter, just chunky, and it still turned out well. Probably a little more airy/less dense than what it would’ve been, but I ain’t complain’n 😉 Thank you!

  3. I just found this recipe when searching for a solution to my peanut butter on bread craving but without actually having bread. This took me all of a couple of minutes to make using just a wooden spoon. I made it very quickly then went for a walk during my lunch break. I came back and it was done in 20 minutes and I ate it for lunch. It was absolutely delicious. I used a chopped fresh date instead of a sweetner. Thank you so much. This recipe will be among my staple recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *