A healthy diet is very important for the new mom as well as the baby. Some women are always in a hurry to get rid of those extra pounds but you still need to be on a nutritious and healthy diet so that you get the required energy and stamina to be the best mom. You need to have foods which are high in nutrients at regular intervals. If you are a nursing mom then you must ensure that the quality of the milk remains the same no matter what you eat. There are 12 foods which are considered essential for a new mom for your health and that of the baby.
Though there is nothing called a perfect food, salmon is still considered as a powerhouse of all the nutrients that a new mom may need. Salmon is a fatty fish and contains the all important fat known as DHA. The DHA helps in the development of the nervous system of the baby. If you are having salmon on a regular basis then the baby will get more amount of DHA. However, you must limit your consumption to 12 ounces per week only.
2) Lean Beef
Lean beef is rich in iron and considered the best food to boost the energy of a new mom. Iron deficiency in new moms will create problems in keeping up with the demands of the new born. Lean beef is also an excellent source of protein and vitamin B-12.
Breastfeeding moms should get at least 2 servings of fruits per day. The blueberries are an excellent choice as they are rich in antioxidants. These yummy berries are an excellent source of vitamins and minerals and also have a high dose of carbohydrates that helps to increase your energy level.
Oranges are highly nutritious fruits that help to boost your energy level by a few notches. Oranges and other citrus fruits are essential for nursing moms as they are a great source of vitamin C. Try to sip some orange juice at any time of the day and you will get the much needed vitamin C.
5) Whole Wheat Bread
It is a well known fact that folic acid is beneficial for the baby during the early stages. It is an important nutrient in the breast milk and is essential for the good health of the mom too. You will get enough folic acid from whole grain breads and pastas. Whole wheat breads also have a high dose of fiber in it.
Nursing moms are always at a great risk of dehydration. You need to stay well hydrated to keep the level of energy and milk production always on the higher side. You can also have juices and milk at regular intervals to keep yourself hydrated and also for a change of taste. But stay away from caffeinated drinks like tea and coffee as it can enter your breast milk and cause irritation to the baby.
Apart from the above-mentioned foods there are some other food items also which are considered good for post pregnancy moms. These are whole grain cereal, leafy greens, eggs and brown rice.