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#SoyParaSoy Triple Berry Pancakes Recipe – Do You Soy?

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I’ve mentioned before of certain ways to make your favorite foods in a healthier fashion, and this is another way to do so! I can name so many recipes that use oil as a main ingredient. In fact every person I know has oil stocked in their cupboards because of how often they use it. We make some great things with oil whether we are frying some chicken legs or making a birthday cake. How can you make it healthier? Try using soy oil, a healthier alternative to many oils on the market today.

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Did you know Soybean oil has the following better-for-you health benefits:

  • 0g trans fats per serving.
  • Great source of Omega-3′s, which help reduce blood pressure and prevent heart disease.
  • Great source of Vitamin E, which helps prevent cell damage that can lead to cancer and heart disease.
  • Contains unsaturated fats which can lower cholesterol levels when replacing saturated fats.

I’m all about making changes that help us enjoy our favorite foods while being healthier.

You may also already be using Soybean oil. Nearly 100% of oils labeled ‘vegetable oil’ are actually soybean oil, check the labels of the oils you have on hand…you may already be making healthier foods for your family. Are you ready to see what I made with my soy oil?

I made the Wholesome Soy Berry Pancakes Recipe but tweaked it just a smidge:

4.2 from 5 reviews

Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1½ cup White whole-wheat flour
  • ½ cup Oatmeal, quick cooking
  • 2 tablespoons Baking powder
  • 1½ cup Vanilla or plain soymilk (I used Vanilla)
  • 4 Eggs
  • 2 tablespoons Brown sugar, packed
  • 2 tablespoons Soybean oil (often labeled “vegetable oil”)
  • 4 cups Fresh blueberries, divided
  • Maple syrup (optional)
Instructions
  1. Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended.
  2. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
  3. Heat large skillet over medium heat; brush lightly with soybean oil.
  4. Pour ¼ cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.

The recipe calls for blueberries, but I used frozen organic berries (which had blueberries in it, so I didn’t stray too far.) It was great, I would recommend putting the berries on your pancake after you put the batter on your skillet so you don’t discolor your batter like I did.

Soy Oil Triple Berry Pancakes

Zoey had been eating these pancakes all day, this recipe makes quite a large batch and could feed a family of 5 easily.

I’m convinced that using Soy is a good move for my family, so I’m 100% ready to make the complete transition to soy oil.It will start saving me money as well, because going soy doesn’t break the bank…it costs on average a tenth of the price of other competing oils.

We want you to be able to buy some soybean oil of your own, so enter below for a $25 Walmart Gift Card:

Giveaway

Open to US Only

a Rafflecopter giveaway

Be sure to visit Soy Connection and like them on Facebook.

This is part of a sponsored campaign with Latina Mom Bloggers and the United Soybean Board. However, all opinions expressed are my own.

About Nina Say

Nina Say is a full time Internet Marketing student at Full Sail University Online. She is the mother of two wonderful girls, married to her high school sweetheart and professional blogger. She also owns and operates Blog Friendly PR.

Comments

  1. Mary Happymommy says:

    Chicken stir fry

  2. I like veggies stir fry with tofu

  3. Jennifer Marie says:

    sauteed veggies

  4. GILDA CAMPOS says:

    My favorite recipe is: Teriyaki Soy Rice Bowl Recipe!

  5. Margaret Smith says:

    I love stir fry’s, chicken and broccoli is my fav.

  6. I like tofu & veggie stir fry

  7. i like fried rice

  8. I love stir fry.

  9. Thomas Murphy says:

    I like Chicken stir fry

  10. I like making chicken and vegetable stir fries with soy oil.

  11. Karen Gonyea says:

    Vegetable stir fry :)

  12. Barbara Montag says:

    Sauted mushrooms, onions & celery over brown rice!
    Thank you.

  13. I’d like to try the Edamame Hummus

  14. Nataly Carbonell says:

    fried asparagus with soy beans,

  15. Jessica To says:

    Chicken stir fry and tofu.

  16. I would have to say stir fry.

  17. I like chicken stir fry.

  18. I think I’d try the Mediterranean Soup Recipe.

  19. Laura Jacobson says:

    Oh I love the stir fry with lots of veggies over rice!

  20. Rebecca Graham says:

    Chicken stir fry

  21. the Edamame Hummus is worth trying
    Thank you for hosting this giveaway

    Louis
    pumuckler {at} gmail {dot} com

  22. Monique Rizzo says:

    Stir fry.
    Thanks for the chance.
    mogrill12@gmail.com

  23. Katherine P says:

    I don’t have a favorite because I have never tried one

  24. My favorite is probably chicken stir fry.

  25. stir fry, for sure!

  26. never used it before
    Thanks for the giveaway! Janna Johnson jannajanna@hotmail.com Janna@feedyourpig on gfc

  27. My favorite is tofu chicken pad thai
    Digicats {at} Sbcglobal {dot} Net

  28. Kristy Thiel says:

    stir fried vegetables!

  29. Beef stir fry.

  30. Your blueberry pancakes look delicious. I like the fact that U.S farmers produce the soy oil for us. I love soy milk and use it in my cereal and in my favorite latte. I usually use olive oil in my cooking but I am open to using soy oil. Your recipe looks so good that I have to try it.

  31. Kyl Neusch says:

    Vegetable stir fry

  32. Justin Comeau says:

    I love the chicken stir fry

  33. Beef Stir Fry

  34. jennifer lane says:

    Stir Fry

  35. The Tortilla Bake looks really good.

  36. Beef Fried Rice

  37. Kung Pao seafood with brown rice

  38. Never cooked with soy oil, but the Mexican Chili and Rice dish is pretty close to something I make regularly at home.

    wolverina401 at gmail dot com

  39. I love making pad thai with soybean oil!

  40. Cantonese Fried Rice! So easy and soooo good!

    coriwestphal at msn dot com

  41. rich morris says:

    Easy Microwave Soy Lasagna is yummy

  42. Wanda McHenry says:

    Shrimp and Tofu Pad Thai Recipe

  43. Miz Vickik says:

    Chop suey! =)

  44. My favorite is Fried Rice.

  45. alyce poalillo says:

    vegetable stir fry

  46. rebecca shockley says:

    I think Chicken stir fry

  47. Aimee Fontenot says:

    Teriyaki Soy Rice Bowl sounds good!

  48. Yakisoba. (Stir fried noodles.)

  49. Carolyn Gonzalez says:

    I like fried tofu

  50. Jennifer Reed says:

    I would like to make the Layered Tofu Salad & Warm Soy Sauce Dressing Recipe.

  51. Chicken Stir Fry.

  52. dani marie says:

    i have to go with pancakes!

  53. Mary Casper says:

    any stir fry

  54. Chicken Stir-Fry

  55. Veg stir fry.

  56. Michelle W says:

    Veggie stir fry with extra sugar snap peas

  57. michelle jonassen says:

    I use soy oil in my stir fry dishes.

  58. Yummy veggie stir fry

  59. Stir Fried Rice! Yum!

  60. Tabathia B says:

    Kung Pao Chicken

  61. SassyPants213 says:

    Beef Salad with Ginger Soy Dressing

  62. Tracy Allen says:

    I use Soy Oil to saute greens like kale and chard a little salt is the only other thing you need.

  63. pork stir fry

  64. Shirley Hicks says:

    never tried any of them

  65. We like making fajitas.

  66. Melissa VandenBerg says:

    Beef stir fry is awesome

  67. I used it when I make potato pancakes.

  68. Danielle Wood says:

    Chicken Stir Fry

  69. Mary Cloud says:

    Never tried any but would love to try your pancake recipe
    annabella @ centurytel dot net

  70. I would like to try the Oriental Pasta Salad with Honey Sesame Baked Tofu!

  71. I like stir fry veggies

  72. Candice Hull says:

    Definitely a stir fry or just some pasta with some olives and oil
    thank you

  73. Mary DeBorde says:

    Vegan Stir Fry with Fried Rice :)

  74. I would like to use soy oil with stir fry

  75. chicken stir fry

  76. Michelle Tucker says:

    I’ve never used it, but it sounds like I should give it a try. We love to stir fry around here.

  77. susan smoaks says:

    i like a chicken stir fry with soy oil!

  78. I’ve used soy products but not soy oil, I’d use it in a veggie stir fry

  79. I don’t have a favorite soy oil dish–really haven’t used it as yet.

  80. Susan Smith says:

    I like Chicken stir fry

  81. Starr Greenwell says:

    Chicken stir fry for sure

  82. My favorite is a veggie stir fry over rice.

  83. i like shrimp fried rice

  84. chicken fried rice
    Thank you!

  85. Chicken stir fry is my favorite.

  86. The hot cakes look really good.

  87. Chicken stir fry

  88. Tanya White says:

    Chicken stir fry.

  89. Thanks for the giveaway…Ginger Soy Dressing

  90. christina moore says:

    Chicken stir fry

  91. Laura Unger says:

    chicken stir fry is my favorite!

  92. Vikki Billings says:

    Chicken and Shrimp stirfry

  93. sauteed veggies

  94. Samii Meyer says:

    Shrimp and string bean stir fry

  95. Chicken stir-fry most definitely

Trackbacks

  1. [...] in December I posted a fun recipe using Soy Oil, those Triple Berry Pancakes were so good. Not that I’ve been incorporating soy into our daily routines for about a month [...]


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