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#SoyParaSoy Triple Berry Pancakes Recipe – Do You Soy?

I’ve mentioned before of certain ways to make your favorite foods in a healthier fashion, and this is another way to do so! I can name so many recipes that use oil as a main ingredient. In fact every person I know has oil stocked in their cupboards because of how often they use it. We make some great things with oil whether we are frying some chicken legs or making a birthday cake. How can you make it healthier? Try using soy oil, a healthier alternative to many oils on the market today.

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Did you know Soybean oil has the following better-for-you health benefits:

  • 0g trans fats per serving.
  • Great source of Omega-3’s, which help reduce blood pressure and prevent heart disease.
  • Great source of Vitamin E, which helps prevent cell damage that can lead to cancer and heart disease.
  • Contains unsaturated fats which can lower cholesterol levels when replacing saturated fats.

I’m all about making changes that help us enjoy our favorite foods while being healthier.

You may also already be using Soybean oil. Nearly 100% of oils labeled ‘vegetable oil’ are actually soybean oil, check the labels of the oils you have on hand…you may already be making healthier foods for your family. Are you ready to see what I made with my soy oil?

I made the Wholesome Soy Berry Pancakes Recipe but tweaked it just a smidge:

Wholesome Soy Triple Berry Pancakes

Recipe Type: Breakfast
Author: Soy Connection
Prep time:
Cook time:
Total time:
Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!
Ingredients
  • 1 1/2 cup White whole-wheat flour
  • 1/2 cup Oatmeal, quick cooking
  • 2 tablespoons Baking powder
  • 1 1/2 cup Vanilla or plain soymilk (I used Vanilla)
  • 4 Eggs
  • 2 tablespoons Brown sugar, packed
  • 2 tablespoons Soybean oil (often labeled “vegetable oil”)
  • 4 cups Fresh blueberries, divided
  • Maple syrup (optional)
Instructions
  1. Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended.
  2. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
  3. Heat large skillet over medium heat; brush lightly with soybean oil.
  4. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.

The recipe calls for blueberries, but I used frozen organic berries (which had blueberries in it, so I didn’t stray too far.) It was great, I would recommend putting the berries on your pancake after you put the batter on your skillet so you don’t discolor your batter like I did.

Soy Oil Triple Berry Pancakes

Zoey had been eating these pancakes all day, this recipe makes quite a large batch and could feed a family of 5 easily.

I’m convinced that using Soy is a good move for my family, so I’m 100% ready to make the complete transition to soy oil.It will start saving me money as well, because going soy doesn’t break the bank…it costs on average a tenth of the price of other competing oils.

We want you to be able to buy some soybean oil of your own, so enter below for a $25 Walmart Gift Card:

Giveaway

Open to US Only

a Rafflecopter giveaway

Be sure to visit Soy Connection and like them on Facebook.

This is part of a sponsored campaign with Latina Mom Bloggers and the United Soybean Board. However, all opinions expressed are my own.

96 Comments on #SoyParaSoy Triple Berry Pancakes Recipe – Do You Soy?

  1. Mary Happymommy
    December 14, 2012 at 3:04 PM (3 years ago)

    Chicken stir fry

    Reply
  2. Elena
    December 14, 2012 at 3:34 PM (3 years ago)

    I like veggies stir fry with tofu

    Reply
  3. Jennifer Marie
    December 14, 2012 at 4:03 PM (3 years ago)

    sauteed veggies

    Reply
  4. GILDA CAMPOS
    December 14, 2012 at 4:06 PM (3 years ago)

    My favorite recipe is: Teriyaki Soy Rice Bowl Recipe!

    Reply
  5. Margaret Smith
    December 14, 2012 at 5:20 PM (3 years ago)

    I love stir fry’s, chicken and broccoli is my fav.

    Reply
  6. Jessie C.
    December 14, 2012 at 6:50 PM (3 years ago)

    I like tofu & veggie stir fry

    Reply
  7. Cynthia R
    December 14, 2012 at 6:58 PM (3 years ago)

    i like fried rice

    Reply
  8. Thomas Murphy
    December 14, 2012 at 10:28 PM (3 years ago)

    I like Chicken stir fry

    Reply
  9. Cynthia C
    December 15, 2012 at 4:46 AM (3 years ago)

    I like making chicken and vegetable stir fries with soy oil.

    Reply
  10. Karen Gonyea
    December 15, 2012 at 5:10 AM (3 years ago)

    Vegetable stir fry 🙂

    Reply
  11. Barbara Montag
    December 15, 2012 at 8:24 AM (3 years ago)

    Sauted mushrooms, onions & celery over brown rice!
    Thank you.

    Reply
  12. Suzanne K
    December 15, 2012 at 10:59 AM (3 years ago)

    I’d like to try the Edamame Hummus

    Reply
  13. Nataly Carbonell
    December 15, 2012 at 2:54 PM (3 years ago)

    fried asparagus with soy beans,

    Reply
  14. Jessica To
    December 15, 2012 at 4:40 PM (3 years ago)

    Chicken stir fry and tofu.

    Reply
  15. Patricia
    December 15, 2012 at 7:36 PM (3 years ago)

    I would have to say stir fry.

    Reply
  16. Denise S
    December 16, 2012 at 5:32 AM (3 years ago)

    I like chicken stir fry.

    Reply
  17. Jessica P.
    December 16, 2012 at 10:32 AM (3 years ago)

    I think I’d try the Mediterranean Soup Recipe.

    Reply
  18. Laura Jacobson
    December 16, 2012 at 1:05 PM (3 years ago)

    Oh I love the stir fry with lots of veggies over rice!

    Reply
  19. Rebecca Graham
    December 16, 2012 at 11:53 PM (3 years ago)

    Chicken stir fry

    Reply
  20. Louis
    December 17, 2012 at 11:34 PM (3 years ago)

    the Edamame Hummus is worth trying
    Thank you for hosting this giveaway

    Louis
    pumuckler {at} gmail {dot} com

    Reply
  21. Monique Rizzo
    December 18, 2012 at 9:09 AM (3 years ago)

    Stir fry.
    Thanks for the chance.
    [email protected]

    Reply
  22. Katherine P
    December 18, 2012 at 11:56 AM (3 years ago)

    I don’t have a favorite because I have never tried one

    Reply
  23. MaryR
    December 18, 2012 at 6:29 PM (3 years ago)

    My favorite is probably chicken stir fry.

    Reply
  24. raquel
    December 18, 2012 at 6:54 PM (3 years ago)

    stir fry, for sure!

    Reply
  25. Janna Johnson
    December 18, 2012 at 6:59 PM (3 years ago)

    never used it before
    Thanks for the giveaway! Janna Johnson [email protected] [email protected] on gfc

    Reply
  26. Carolsue
    December 18, 2012 at 11:00 PM (3 years ago)

    My favorite is tofu chicken pad thai
    Digicats {at} Sbcglobal {dot} Net

    Reply
  27. Kristy Thiel
    December 19, 2012 at 7:47 AM (3 years ago)

    stir fried vegetables!

    Reply
  28. Courtnie
    December 19, 2012 at 1:01 PM (3 years ago)

    Beef stir fry.

    Reply
  29. Doctor Cris
    December 20, 2012 at 7:43 AM (3 years ago)

    Your blueberry pancakes look delicious. I like the fact that U.S farmers produce the soy oil for us. I love soy milk and use it in my cereal and in my favorite latte. I usually use olive oil in my cooking but I am open to using soy oil. Your recipe looks so good that I have to try it.

    Reply
  30. Kyl Neusch
    December 20, 2012 at 5:21 PM (3 years ago)

    Vegetable stir fry

    Reply
  31. Justin Comeau
    December 20, 2012 at 5:47 PM (3 years ago)

    I love the chicken stir fry

    Reply
  32. Michelle
    December 21, 2012 at 12:50 PM (3 years ago)

    Beef Stir Fry

    Reply
  33. jennifer lane
    December 21, 2012 at 7:00 PM (3 years ago)

    Stir Fry

    Reply
  34. Anne W.
    December 22, 2012 at 10:50 AM (3 years ago)

    The Tortilla Bake looks really good.

    Reply
  35. joni
    December 22, 2012 at 11:40 AM (3 years ago)

    Beef Fried Rice

    Reply
  36. ky2here
    December 22, 2012 at 6:27 PM (3 years ago)

    Kung Pao seafood with brown rice

    Reply
  37. MelissaO
    December 23, 2012 at 9:20 AM (3 years ago)

    Never cooked with soy oil, but the Mexican Chili and Rice dish is pretty close to something I make regularly at home.

    wolverina401 at gmail dot com

    Reply
  38. Geoff K
    December 23, 2012 at 4:01 PM (3 years ago)

    I love making pad thai with soybean oil!

    Reply
  39. Cori Westphal
    December 23, 2012 at 5:34 PM (3 years ago)

    Cantonese Fried Rice! So easy and soooo good!

    coriwestphal at msn dot com

    Reply
  40. rich morris
    December 23, 2012 at 9:41 PM (3 years ago)

    Easy Microwave Soy Lasagna is yummy

    Reply
  41. Wanda McHenry
    December 24, 2012 at 12:55 PM (3 years ago)

    Shrimp and Tofu Pad Thai Recipe

    Reply
  42. Miz Vickik
    December 24, 2012 at 1:16 PM (3 years ago)

    Chop suey! =)

    Reply
  43. Deb C
    December 24, 2012 at 8:01 PM (3 years ago)

    My favorite is Fried Rice.

    Reply
  44. alyce poalillo
    December 24, 2012 at 8:44 PM (3 years ago)

    vegetable stir fry

    Reply
  45. rebecca shockley
    December 24, 2012 at 9:11 PM (3 years ago)

    I think Chicken stir fry

    Reply
  46. Aimee Fontenot
    December 25, 2012 at 12:58 AM (3 years ago)

    Teriyaki Soy Rice Bowl sounds good!

    Reply
  47. Sarah S
    December 25, 2012 at 7:38 AM (3 years ago)

    Yakisoba. (Stir fried noodles.)

    Reply
  48. Carolyn Gonzalez
    December 25, 2012 at 12:33 PM (3 years ago)

    I like fried tofu

    Reply
  49. Jennifer Reed
    December 25, 2012 at 2:03 PM (3 years ago)

    I would like to make the Layered Tofu Salad & Warm Soy Sauce Dressing Recipe.

    Reply
  50. Libby
    December 25, 2012 at 10:27 PM (3 years ago)

    Chicken Stir Fry.

    Reply
  51. dani marie
    December 26, 2012 at 2:17 AM (3 years ago)

    i have to go with pancakes!

    Reply
  52. Mary Casper
    December 26, 2012 at 4:47 AM (3 years ago)

    any stir fry

    Reply
  53. Theresa D
    December 26, 2012 at 5:19 AM (3 years ago)

    Chicken Stir-Fry

    Reply
  54. Michelle W
    December 26, 2012 at 8:23 AM (3 years ago)

    Veggie stir fry with extra sugar snap peas

    Reply
  55. michelle jonassen
    December 26, 2012 at 9:27 AM (3 years ago)

    I use soy oil in my stir fry dishes.

    Reply
  56. diane Baum
    December 26, 2012 at 12:01 PM (3 years ago)

    Yummy veggie stir fry

    Reply
  57. harolde
    December 26, 2012 at 1:41 PM (3 years ago)

    Stir Fried Rice! Yum!

    Reply
  58. Tabathia B
    December 26, 2012 at 1:45 PM (3 years ago)

    Kung Pao Chicken

    Reply
  59. SassyPants213
    December 26, 2012 at 2:27 PM (3 years ago)

    Beef Salad with Ginger Soy Dressing

    Reply
  60. Tracy Allen
    December 26, 2012 at 2:32 PM (3 years ago)

    I use Soy Oil to saute greens like kale and chard a little salt is the only other thing you need.

    Reply
  61. latanya
    December 26, 2012 at 3:41 PM (3 years ago)

    pork stir fry

    Reply
  62. Shirley Hicks
    December 26, 2012 at 4:35 PM (3 years ago)

    never tried any of them

    Reply
  63. Tammy S
    December 26, 2012 at 5:39 PM (3 years ago)

    We like making fajitas.

    Reply
  64. Melissa VandenBerg
    December 26, 2012 at 5:51 PM (3 years ago)

    Beef stir fry is awesome

    Reply
  65. Leslie S.
    December 26, 2012 at 6:07 PM (3 years ago)

    I used it when I make potato pancakes.

    Reply
  66. Danielle Wood
    December 26, 2012 at 6:39 PM (3 years ago)

    Chicken Stir Fry

    Reply
  67. Mary Cloud
    December 26, 2012 at 6:40 PM (3 years ago)

    Never tried any but would love to try your pancake recipe
    annabella @ centurytel dot net

    Reply
  68. Pauline M
    December 26, 2012 at 7:10 PM (3 years ago)

    I would like to try the Oriental Pasta Salad with Honey Sesame Baked Tofu!

    Reply
  69. Renee G
    December 26, 2012 at 10:15 PM (3 years ago)

    I like stir fry veggies

    Reply
  70. Candice Hull
    December 26, 2012 at 11:01 PM (3 years ago)

    Definitely a stir fry or just some pasta with some olives and oil
    thank you

    Reply
  71. Mary DeBorde
    December 27, 2012 at 1:48 AM (3 years ago)

    Vegan Stir Fry with Fried Rice 🙂

    Reply
  72. Kimberly Hilbert
    December 27, 2012 at 6:54 AM (3 years ago)

    I would like to use soy oil with stir fry

    Reply
  73. Heather S
    December 27, 2012 at 8:11 AM (3 years ago)

    chicken stir fry

    Reply
  74. Michelle Tucker
    December 27, 2012 at 8:32 AM (3 years ago)

    I’ve never used it, but it sounds like I should give it a try. We love to stir fry around here.

    Reply
  75. susan smoaks
    December 27, 2012 at 9:01 AM (3 years ago)

    i like a chicken stir fry with soy oil!

    Reply
  76. Shannon
    December 27, 2012 at 9:06 AM (3 years ago)

    I’ve used soy products but not soy oil, I’d use it in a veggie stir fry

    Reply
  77. clynsg
    December 27, 2012 at 9:21 AM (3 years ago)

    I don’t have a favorite soy oil dish–really haven’t used it as yet.

    Reply
  78. Susan Smith
    December 27, 2012 at 10:03 AM (3 years ago)

    I like Chicken stir fry

    Reply
  79. Starr Greenwell
    December 27, 2012 at 10:51 AM (3 years ago)

    Chicken stir fry for sure

    Reply
  80. Patrice P.
    December 27, 2012 at 11:00 AM (3 years ago)

    My favorite is a veggie stir fry over rice.

    Reply
  81. Ellie W
    December 27, 2012 at 11:03 AM (3 years ago)

    i like shrimp fried rice

    Reply
  82. Crystal F
    December 27, 2012 at 12:49 PM (3 years ago)

    chicken fried rice
    Thank you!

    Reply
  83. Roxann
    December 27, 2012 at 1:00 PM (3 years ago)

    Chicken stir fry is my favorite.

    Reply
  84. lisa
    December 27, 2012 at 1:21 PM (3 years ago)

    The hot cakes look really good.

    Reply
  85. Breanne
    December 27, 2012 at 3:34 PM (3 years ago)

    Chicken stir fry

    Reply
  86. Tanya White
    December 27, 2012 at 3:38 PM (3 years ago)

    Chicken stir fry.

    Reply
  87. Bryan E.
    December 27, 2012 at 4:08 PM (3 years ago)

    Thanks for the giveaway…Ginger Soy Dressing

    Reply
  88. christina moore
    December 27, 2012 at 5:14 PM (3 years ago)

    Chicken stir fry

    Reply
  89. Laura Unger
    December 27, 2012 at 5:18 PM (3 years ago)

    chicken stir fry is my favorite!

    Reply
  90. Vikki Billings
    December 27, 2012 at 5:38 PM (3 years ago)

    Chicken and Shrimp stirfry

    Reply
  91. Kenny F
    December 27, 2012 at 6:13 PM (3 years ago)

    sauteed veggies

    Reply
  92. Samii Meyer
    December 27, 2012 at 6:58 PM (3 years ago)

    Shrimp and string bean stir fry

    Reply
  93. Cherry
    March 22, 2013 at 4:48 AM (3 years ago)

    Chicken stir-fry most definitely

    Reply

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