A healthy diet is very important for the new mom as well as the baby. Some women are always in a hurry to get rid of those extra pounds but you still need to be on a nutritious and healthy diet so that you get the required energy and stamina to be the best mom. You need to have foods which are high in nutrients at regular intervals. If you are a nursing mom then you must ensure that the quality of the milk remains the same no matter what you eat. There are 12 foods which are considered essential for a new mom for your health and that of the baby. 1) Salmon Though there is nothing called a perfect food, salmon is still considered as a powerhouse of all the nutrients … [Read more...]