Whether you have it hot or cold, a cup of tea is the best way to start your morning routine. It gives you the pick me up you need to begin every day off in the best possible way. But it something that you can enjoy throughout the day too. You can share a pot of tea with your friends and catch up with the latest gossip. You can also drink it to stay alert and hydrated while at work or home. But a cup of tea can benefit your life in many other ways too. Take a look at the following examples to see why tea should be your new favorite beverage.
Tea can help you relax
Whether you’ve had a family emergency or you’ve got a work deadline, stress can come in many forms. While we can’t always escape it, it’s something we need to stay on top of. Stress can contribute to a number of health conditions from heart disease to obesity. It can also affect our mood, outlook, and behavior. So it’s vital that we all take the time to de-stress. Tea leaves include antioxidants and amino acids which can help you relax more efficiently. This can have a significant effect on your mental and physical state, while also improving your healthy. So no matter what is causing your stress, having a cup of tea can make you feel calm all round.
Tea is longer lasting than coffee
Many people drink coffee not only for the taste but for its caffeine content. This boost in energy makes them feel better equipped to last the rest of the day. While there is nothing wrong with this, excessive coffee drinking can cause your body to become restless and eventually crash. Tea has been proven to be a more long lasting solution and doesn’t have the same drastic side effects. Green and black tea are both fantastic options. The caffeine in coffee can also cause you to become dehydrated, which will also affect your stamina and energy levels. Caffeine-free teas can be just as hydrating as water, while still giving you the boost you need.
Tea can help you lose weight
If you’re eager to lose weight and want to reduce your calorie intake, drinking tea might not seem like the most obvious option. But surprisingly, if no milk or sugar is added, many types of tea have little to no calories. This makes it ideal if you’re dieting or want to maintain a healthy weight. However, this will vary depending on the type of tea you drink. So look online for the best loose leaf tea and find out which low-calorie flavors and types are available. Peppermint and green tea have both been found to aid digestion and speed up metabolism, which can also aid your weight loss.
These are just a few reasons why you should be drinking more tea on a daily basis. Even if you only drink one cup each day, you can start to reap the benefits straight away. So start experimenting will different styles and flavors to find one you love.